Raw Food with Aradhana

I have been eating ‘mostly raw’ since 2009 and have been teaching people how to get inspired in their kitchen with the raw food way of food preparation (‘un-cooking’ as I call it) and eating.

My interest is in high vibration living foods and how these can potentially affect our body and indeed whole lifestyle. The key ingredient in any dish is love, and my motto is Raw Food made with Love and Mantras.

You can join me in person for raw food classes and workshops in London, where I am based, and also in Bath at Demuth’s Cookery School.

I share my take on the world of raw food in an article published in The Landsman Magazine, July/August 2016.

To read the article, click on the image below to open it in PDF format.

Raw Food at Demuth's with Aradhana, Landsman Magazine June 2016

The Landsman Magazine, featuring Raw Food at Demuth's Cookery School with Aradhana Kaur

 The Landsman is a free magazine established for 8 years, written for farmers, small holders, country gardeners and rural dwellers in the South West of England.

I would like to thank Demuth’s Cookery School in Bath for the introduction.  I have been teaching raw food classes at Demuth’s since 2011 (when it was known as the Vegetarian Cookery School).  

I am currently teaching a series of ‘Raw Food Menu Planner’ workshops where I share seasonal recipes for breakfast, lunch and dinner plus some snacks and drinks. My intention with the series is to answer the question of ‘I want to eat raw but what shall I eat?’, by giving recipes that can be varied to keep your taste buds inspired throughout the week.

My next class at Demuth’s is on Sunday 16 October when I teach a Raw Food Autumn Menu Planner class. There will be a focus on warm and satisfying raw food dishes and we will prepare – and eat – dishes including porridge, soups, bread, chilli, and shepherd’s pie, all raw, believe it or not!  

I will also share my tips for preparing warming raw foods for chilly days, as well ad dehydrator know-how, and raw food tips for busy people.  To join the class, please contact Demuths.co.uk to book your place.

I look forward to meeting you in person to share my raw food inspiration.